Elevate Your Health With Yogi
Get instant access to my resources, recipes and the following...
1-1 Onboarding With Yogi
4 Week Guided Nutrition Plan
Shopping List
7 Day Fitness Guide
(Hiit) Training Videos
Community
Monthly Workout / Q&A LIVE
MEMBERSHIPS
Annual
Monthly Fitness and Juicing Subscription for Women. Access to our full library of content, including high-energy cardio workouts, strength training sessions, and delicious juice recipes.
1-1 Onboarding With Yogi
4 Week Guided Nutrition Plan
Shopping List
7 Day Fitness Guide
(Hiit) Training Videos
Community
Annual PLUS
Access to our full library of content, including high-energy cardio workouts, strength training sessions, and delicious juice recipes. Plus, as a special offer, if you purchase a 6 month subscription, you'll get 6 months free!
1-1 Onboarding With Yogi
7 Day Sugar Detox Plan
Monthly Juice Fast
Guided Recipes
Weekly Habit Tracker
Shopping List
7 Day Fitness Guide
(Hiit) Training Videos
Community
12 Week Guided Nutrition Plan
4 weekly accountability zoom calls one on one (first 4 weeks
Workouts With Yogi
Learn why you should be doing HIIT style workouts. Join our community! None of my exercises are set in stone, so if something is too complicated or not challenging enough, feel free to make adjustments. The same thing applies with the weight. I'd rather you make modifications when necessary and perform the exercises with proper form since doing them incorrectly can lead to injury.
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Juicing 101
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Frequently Asked Questions
What are the benefits of juicing?
Juicing has a number of potential benefits, including:
Increased intake of fruits and vegetables: Juicing allows you to consume a larger volume of produce in a convenient and easily digestible form.
Improved digestion: The liquid form of juice is easier on the digestive system, allowing for better absorption of nutrients.
Enhanced nutrient absorption: Juicing allows you to consume a higher concentration of nutrients from fruits and vegetables, as the fiber has been removed.
Improved skin health: Many fruits and vegetables contain antioxidants and other nutrients that can help improve the appearance of skin.
Boosted immune system: The vitamins and minerals in fresh juice can help support a healthy immune system.
What are the benefits of HIIT style training workouts?
High Intensity Interval Training (HIIT) is a type of workout that involves short bursts of intense exercise followed by periods of rest. Some benefits of HIIT style training include:
Increased calorie burn: HIIT workouts can be extremely efficient at burning calories, as they require a high level of effort.
Improved cardiovascular fitness: HIIT workouts can help to improve your aerobic fitness by challenging your heart and lungs.
Time-efficient: HIIT workouts can be completed in a shorter amount of time compared to steady-state cardio.
Increased metabolism: HIIT workouts can boost your metabolism for hours after the workout is over, leading to increased calorie burn throughout the day.
Variety: HIIT workouts can be modified to suit a wide range of fitness levels and preferences, making them a versatile option.
What is included in a subscription plan?
With any of our subscription plans, you'll have access to our full library of content, including high-energy cardio workouts, strength training sessions, yoga flows, and delicious juice recipes. Plus, as a special offer, if you purchase a 6 month subscription, you'll get 6 months free! That's a full year of empowerment at an incredible value.
Don't just take our word for it - join our community and see for yourself how fitness and juicing can transform your life. Sign up now and let's get started on your journey to wellness and empowerment."
Can I use my mobile phone?
Yes!
Can I cancel any time?
Monthly Membership Members may cancel at any time! No contracts!