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4 Week Guided Macro Based Nutrition Plan
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Monthly Fitness and Juicing Subscription for Women. Access to our full library of content, including high-energy cardio workouts, strength training sessions, and delicious juice recipes.
1-1 Onboarding With Yogi
4 Week Guided Macro Based Nutrition Plan
4 week challenge
7 Day Fitness Guide
weekly workouts
(Hiit) Training Videos
Community
weekly calls 1:1 with Yogi
Access to our full library of content, including high-energy cardio workouts, strength training sessions, and delicious juice recipes. Plus, as a special offer, if you purchase a 6 month subscription, you'll get 6 months free!
1-1 Onboarding With Yogi
7 Day Sugar Detox Plan
Intro to Juice Fast (optional)
Weekly Habit Tracker
7 Day Fitness Guide
(Hiit) Training Videos
Community
12 Week Guided Macro Based Nutrition Plan
Weekly calls 1:1 with Yogi
Learn why you should be doing HIIT style workouts. Join our community! None of my exercises are set in stone, so if something is too complicated or not challenging enough, feel free to make adjustments. The same thing applies with the weight. I'd rather you make modifications when necessary and perform the exercises with proper form since doing them incorrectly can lead to injury.
Juicing has a number of potential benefits, including:
Increased intake of fruits and vegetables: Juicing allows you to consume a larger volume of produce in a convenient and easily digestible form.
Improved digestion: The liquid form of juice is easier on the digestive system, allowing for better absorption of nutrients.
Enhanced nutrient absorption: Juicing allows you to consume a higher concentration of nutrients from fruits and vegetables, as the fiber has been removed.
Improved skin health: Many fruits and vegetables contain antioxidants and other nutrients that can help improve the appearance of skin.
Boosted immune system: The vitamins and minerals in fresh juice can help support a healthy immune system.
High Intensity Interval Training (HIIT) is a type of workout that involves short bursts of intense exercise followed by periods of rest. Some benefits of HIIT style training include:
Increased calorie burn: HIIT workouts can be extremely efficient at burning calories, as they require a high level of effort.
Improved cardiovascular fitness: HIIT workouts can help to improve your aerobic fitness by challenging your heart and lungs.
Time-efficient: HIIT workouts can be completed in a shorter amount of time compared to steady-state cardio.
Increased metabolism: HIIT workouts can boost your metabolism for hours after the workout is over, leading to increased calorie burn throughout the day.
Variety: HIIT workouts can be modified to suit a wide range of fitness levels and preferences, making them a versatile option.
With any of our subscription plans, you'll have access to our full library of content, including high-energy cardio workouts, strength training sessions, yoga flows, and delicious juice recipes. Plus, as a special offer, if you purchase a 6 month subscription, you'll get 6 months free! That's a full year of empowerment at an incredible value.
Don't just take our word for it - join our community and see for yourself how fitness and juicing can transform your life. Sign up now and let's get started on your journey to wellness and empowerment."
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